So just to get this out of the way: technically speaking, all food gives us energy. But not all energy is created equal, and this month we’re talking about how what you eat affects the quality and the duration of the energy you’re looking for. 

At a very basic level, we all need macronutrients: carbohydrates, protein, and fat (I also like to shout-out the importance of water). Regardless of the quality of these nutrients, they will provide our body with energy. But if you’re reading this, you aren’t here for crummy energy—you want optimal energy.

(And because you’re looking for optimal energy, I have great news! Before you read any further I want to invite you to my upcoming webinar on June 20th where we’ll dive in to even more detail and specifics to help you navigate the best foods to eat for energy)

Registered? Great! So…what do we need to eat for quality sustained energy, longevity, vitality, and health?

Let’s go back to our four big buckets: our macronutrients and water. While there isn’t a magic answer that works for everyone, there are some general guidelines that can help you in your quest for improved energy.

As I mentioned earlier, if you’re looking for even more detail and guidance, this is just a taste of what I’ll be teaching during my upcoming webinar. Be sure to register—even if you can’t make the date/time, everyone who registers will get a link for a limited-time replay. Hope to see you there! Register for Eating for Energy here.