With Thanksgiving and Christmas just around the corner I’m sure many of us are already turning our minds to the extra events on our calendars, the meals to prepare for and the shopping to be done.

As we juggle #allthethings, it’s so important to remember that taking care of ourselves isn’t selfish — it’s our most important responsibility. If we’re stressed out, run down, sick, cranky etc., we certainly aren’t operating at our best and it makes everything feel harder.

With all the extra things on your plate, how can you make sure that you enjoy the holidays without feeling completely drained? Here are some tips to keep some focus on your own health during a time of year when it’s easy for us to only think about our to-do lists. I’ll be tapping into these myself!

#3: Notice where you might be lacking in primary food

These are all the non-food areas of your life that impact your health. Is your home feeling cluttered and overwhelming or do the holiday decorations put you in a cheerful mood? Are you getting to spend extra time with friends and family or do you feel isolated and overwhelmed by your to-do list?

You don’t necessarily have to change anything. Just notice how you’re feeling. If there’s a simple change you can make, then go for it! If not, simply the act of creating awareness is often helpful in and of itself.

No clue what I’m talking about when I say “primary food”? Click here to get my new, free guide!

I personally can’t wait to start the Healthy Habits Reset (this post-Thanksgiving one is my favorite one of the year) and I can’t wait for you to join me! Remember, your well-being matters. Self-care is not selfish or prideful or vain. It’s your most important responsibility. Join me for the Healthy Habits Reset and let's make this holiday season “merry and bright” not just for our families, but for ourselves too.