Cozy comfort food? Yes please!

Think “education” just means formal schooling? Are those years behind you? This month I offer you a new way to think about education and how it’s important to your health.

Does the thought of back-to-school stress you out? You don’t want to miss these three tips that I use to help keep things (mostly) under control!

Why we need water, how to know you’re getting enough, and simple (and delicious) ways to stay hydrated.