When our lives are full, it’s easy to scarf down meals without actually enjoying them. When we practice mindful eating - noticing and enjoying our food - we slow down and do our bodies a favor!

With the holidays approaching, it's the perfect time to pause and recharge. In this month's blog, discover simple tips for reducing stress and learn how the power of prayer can help when you feel overwhelmed.

Struggling to make time for yourself? This month’s blog is full of tips to help moms take care of themselves in simple, do-able ways.

Whether your kids head back to school this month, next month, or are home with you, you can benefit from the three health hacks (and other resources) in this month’s blog.