Struggling to stay active? You don’t need long workouts to make movement a habit. Learn how to shift your mindset, find what works for you, and fit even 5 minutes of movement into your day—no matter how busy you are!

Each day is a new opportunity, but there’s something sparkly about the start of a new year. This year, let’s take a faith-filled approach to the New Year that prioritizes God’s guidance and spiritual growth over perfection.

The holiday season doesn’t have to be a choice between indulgence and health. Discover how to enjoy your favorite foods, stay hydrated, and nourish your body with practical tips for mindful eating and simple meal planning.

When our lives are full, it’s easy to scarf down meals without actually enjoying them. When we practice mindful eating - noticing and enjoying our food - we slow down and do our bodies a favor!