I totally get it — You're exhausted
Let me be your guide to revitalizing your energy and honoring the amazing body God's given you. Ready to make a change?
“Jesus desires for us and for our families to have life abundantly (see John 10:10), not to merely exist or survive.”
— Sr. Miriam James Heidland, SOLT
Imagine Your Life With More Energy
Needing a nap ➜ Playing with the kids
Feeling behind ➜ Getting things done
Needing coffee ➜ Enjoying coffee when you want to
Feeling cranky and moody ➜ Feeling more happiness and joy
Cooking less healthy meals ➜ Cooking quick, healthier meals
Health Coaching Grounded in Christ
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When moms finish my 12-week program they have more energy to do things they really want to be doing, like play with their kids, keep up with all the activities, focus at work, clean the house, cook better meals, spend more time with their husbands, or pursue passion projects.
They’ve made small, sustainable changes to their diet and lifestyle that they know will have lasting benefits, not just for themselves, but for their families, too. They feel energized and productive!
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When I work with clients, we use a model I created called Setting the Table. Because I’m trained to look at all aspects of my client’s lives, you get a whole-person view to create lasting habits and get to the root of what’s causing your lack of energy. We’ll talk about the food you eat, but this is secondary to what you’ll learn are Primary Foods - the areas of our lives OFF our plates that either nourish us or drain us.
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The secret sauce I’ve found to navigate this messy, exhausting, but beautiful life? Integrating faith and health. When you view your body as holy and sacred, it starts to change the decisions you make. When you spend more time with Jesus in prayer you’re better able to hear his call and discern his plan for you. The Exhausted Mom Solution is grounded in the belief that your body is worth loving and caring for. With faith as your foundation and the skills and tools you’ll learn with me, you can absolutely find the energy you’re looking for, stop being a slave to your coffee maker and live the life you are called to live.
Take The Next Step
Join My Private Facebook Group
Discover What’s More Important Than Food
Book Your Action & Accountability Call
I’ve been there. Three kids, working, and just dragging every day. I know the feeling of the “can barely drag yourself out of bed” days. The “can’t contemplate cooking dinner” days. The “feeling so unproductive you could cry” days. The “I guess I’ll never have a clean house ever again” days.
I’ve learned how to avoid those days (98% of the time!). It’s why I went back to school to become an integrative nutrition health coach. It’s why I take my coaching responsibility so seriously. I owe it to the moms out there, just like you, who know that how their life looks right now is NOT how they want it to look.
Discover What’s More Important Than Food
Get my free download to discover the 12 key areas that impact your health PLUS action steps for the top 3 areas that routinely come up for my clients.
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