My Favorite Healthy Living Resources
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My #1 Go-To Product
Without a doubt, my favorite “easy button” to support health at any age or stage is a product my family and I have been using for nearly 10 years: Juice Plus+. It’s backed by 25 years of clinical research and recommended around the world by healthcare professionals and healthcare ancillaries like myself.
For healthy and speedy snacks, I always keep Juice Plus+ Complete shakes in the house (both chocolate and vanilla!). Most mornings I have a shake for breakfast, but sometimes I use it to make “pudding” for a totally guilt-free dessert. I also love to use it in the recipes in this free cookbook.
Some Of My Favorite Sites for Delicious & Healthy Recipes:
Recipes In Frequent Rotation In The Kerr House:
General Tso’s Tofu from Minimalist Baker (I tone down the spice for the kids, but it’s still delicious!)
Sheet Pan Sausage and Peppers from Kalyn’s Kitchen
Taco Stuffed Spaghetti Squash from Yummy Healthy Easy
Curried Chickpea Salad Wraps from Dishing up the Dirt
Apple Cinnamon Baked Oatmeal from Eating Bird Food
Chocolate Hummus from Chocolate Covered Katie
My Favorite Cookbooks
Mostly Veggies: Easy Make-Ahead Meals for Healthy Living
The Fresh20: 20-Ingredient Meal Plans for Health and Happiness 5 Nights a Week
Love and Lemons Everyday: More than 100 Bright, Plant-Forward Recipes for Every Meal
The Wellness Mama Cookbook: 200 Easy-to-Prepare Recipes and Time-Saving Advice for the Busy Cook
What I’m Listening To & Reading
Podcasts
Catholic Mom Calm with Sterling Jaquith
Persistence in Prayer with Kylie Hein
The Doctor’s Farmacy with Mark Hyman, M.D.
Books
Atomic Habits by James Clear
Daring Greatly by Brené Brown
Mere Christianity by C.S. Lewis
Of Mess and Moxie by Jen Hatmaker
The Compound Effect by Darren Hardy
The Grace of Enough by Haley Stewart
The Invisible Load by Dr. Libby Weaver
Favorite Apps/Programs
Brain.fm - music scientifically proven to increase focus. It also has relax and sleep features! Use this link to get your first month for $1
CharityMiles - make your walks, runs, or bike rides earn donations to a charity of your choice!
Couch to 5K - start small and work towards your running goal
FitOn - an incredible variety of free workouts for all levels
Headspace - great, simple place to find meditations
Hungry Harvest - if they deliver to your area, it’s a great way to use rescued produce at a great price. Use this link to get $10 off your first order.
Insight Timer - thousands of different meditations; there is something for everybody
Interval Timer - simple workout timer app that I love to use for stretching
Kids Cook Real Food - an amazing program by Katie Kimball of Kitchen Stewardship that’s not only helped our 3 kids feel confident in the kitchen, I’ve learned some things, too!
MommaStrong - an amazing workout program and community specifically for moms. Use this link to get your first 3 months for $5! When you do, I will donate one free month to a MommaStrong member in need via their amazing Share The ShowUp program.
Pearl & Thistle - body literacy programs for girls, teens and women of all ages. My oldest daughter and I did her Cycle Prep class and loved it. I’m currently in her Perimenopause program. Use this link for 5% off Perimenopause Prep just for friends of At The Well Coaching!
Thrive Market - tons of grocery options, often cheaper than in-store. We use it for many pantry staples. Use this link to save 40% off your first order.
Whisk (Now Samsung Food) - find and store recipes, meal plans and shopping lists
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