Podcast Interviews
Health Through the Lens of Faith - on the My Health Renewed Podcast
Kristi and I had a wonderful, beautiful conversation about what it means to look at our health through the lens of faith. Kristi was such a joy to talk with and I hope you love this episode!
Unlocking Stress Management Janna Kerr - on Mom Owned + Operated Podcast
In this episode Rita Suzanne and I talk about everything from raising a family, running a business and remembering yourself.
Creating “Easy Buttons” with Janna Kerr - on The Catholic Woman Podcast
Join Marie and I as we have a great conversation about supporting mental, physical, and spiritual well-being by inviting the Lord into our health and some practical ways we can make this a bit easier.
Rekindling a Healthy Relationship with your Body - on the Angie Inspires podcast
In this episode I share how I help and empower moms to love their bodies to fulfill their God given mission. Listen in as Angie and Janna talk about how to deal with stress, healthy eating, and how to have energy.
Nurturing the Unique You - on Persistence in Prayer podcast
Check out this podcast interview Janna did with Kylie Hein, host of the amazing, Persistence in Prayer podcast. In this episode they take a step back from the busyness to take a big picture look at the whole human, both body and soul. They talk about the integration of faith, health, and well-being, highlighting the importance of self-care for do-it-all women to thrive in their God-given missions.
12 Areas of Non-Food Nourishment That Affect Your Health for Exhausted Moms with Janna Kerr
It’s pretty awesome when the first answer to your health may very well be “awareness.” My guest today is health coach Janna Kerr, and you’ll absolutely love the stories she tells, especially the one where not changing ANYthing was a path to an actual health change! Wow!
We discuss the concept of “primary foods,” which are actually all the non-food aspects of life that affect what we put on our plates and thus, our overall health.
Building an understanding of these “primary foods” will help us live healthier, more fulfilled lives and even be better parents.
If you’ve ever felt out of balance or like you just aren’t hitting your goals (or don’t even have the bandwidth to SET goals), this interview is for you.
Creating “Easy Buttons” for Your Spiritual, Physical, and Mental Health
Enjoy this essay Janna wrote for The Feminine Project on one of her favorite topics: easy buttons! While you’re there, browse the other great essays and take a look at this unique and beautiful membership. Click the link or the image to read.
Stress, overwhelm, and health - A Conversation with Rita Johnson of Divine Mercy NutritionalCare
Watch this 25 minute conversation with Rita and Janna to learn more of Janna’s story, how stress impacted her life, a new perspective on stress, and tools to start mastering it.
How to Reframe Stress and Thrive Under Pressure - Thriving Catholic Podcast
Listen to learn more about the "boring" definition of stress is--and a new definition that's more helpful, how understanding how our brains work can help us get a grip on our stress response, and more!
Click the image to listen
Reclaim Your Energy - True Presence for Catholic Moms Podcast
Listen to learn how you can reclaim your energy holistically by paying attention to the things that deplete and refuel you, and by making small adjustments that pack a punch.
What do I get out of organics?
In this half-hour event, Janna answers some key questions about organic produce:
Why should you consider adding organic produce to your diet?
What are the benefits of eating organic produce?
How to shop for organic produce?
Wrapping up the conversation, Nate Gulya shares how Juice Plus+ and Tower Garden can support your overall nutrition
Discover What’s More Important Than Food
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