Healthy Habits Reset

10 days of low-pressure focus & accountability

The Important Details

When: 10 days only - Monday, Nov. 11th through Wednesday, Nov. 20th

Where: Virtually - via the free Voxer app

Cost: Zero - it’s my gift to you.

chicken corn chowder

The 9 Healthy Habits You Can Choose To Focus On:

We work to add:

Daily prayer

Drinking plenty of water

Getting 7-8 hours of sleep each night

Intentionally moving our bodies most days

We reduce or eliminate:

Caffeine and alcohol

Eating after 6pm (or 3 hours before bed)

Highly-processed foods

We eliminate or greatly reduce:

Gluten and dairy

Artificial and refined sugars

What happens when you join the Reset

Everyone is unique, but from past Resets, I can tell you that you’ll likely:

  • Have more energy

  • Be sleeping better

  • Have less bloating

  • Feel more connected to the Lord

  • Grow in awareness of what your body needs (This is what past participants love the most!)

  • Kick-start your health goals

  • Focus only on what YOU need most right now

  • Know that you aren’t alone in your wins and in your struggles

mom playing with son

What participants are saying

  • I just wanted to say a big thank for the April HHR. I kept the momentum rolling and hit 30 lbs lost this morning! I think those first 10 days gave me a mindset shift, plus the very difficult sugar and dairy detox! Seeing how great I felt after 10 days had me thinking wow, imagine if I keep going!

    Michelle C.

  • I have become so much more self aware of what I’m doing/eating/drinking. I’ve had some small wins and some setbacks but being more aware is a big win for me.

    Marianne U.

  • As ever, the Reset is a great reminder of healthy habits. Each time I've done one, I've walked away with new knowledge and ever mindful of my life choices.

    Joni C.

  • ​I don’t feel different physically right now yet but I have to say I feel like taking this “reset” approach as opposed to starting up diet/exercise alone is helping me really with a mindset shift! ...Trying to focus more on nourishing and supporting my body as opposed to punishment and “whipping” into shape.

    Beth M.

  • I realized how much I depend on gluten and dairy out of convenience. I thought I may really enjoy those options, but not having them made me realize how much better my body feels without them and that I do prefer other options more.

    Virginia S.

  • [I am] struggling to stay on track with eating, but instead of keeping that going the rest of the day and starting again tomorrow I'm going to try to turn it around right now. Glad to have this group so I can say it out loud!

    Maria S.

  • [I learned] Don’t be too hard on yourself. Be aware of habitual eating verses hunger. I felt this was a good group and it was nice to see everyone participate in the conversation and support of each other.

    Anonymous

What you get when you join us

  • Individual 20 minute prep call and wrap up call with Janna

  • Daily group support via a private Voxer chat (Voxer is a free walkie-talkie app)

  • A variety of handouts to educate and support you through the 10 days and beyond

  • Optional additional nutritional support via Juice Plus+ products

hands holding heart

Not sure if this is for you?

We all know what we should be doing: Eating more fruits and vegetables, exercising, getting enough sleep. But how many of us have the habits in place to stick with these things?

Give yourself the gift of spending 10 days to focus on resetting habits that you know are good for you.

Our brains don’t like change. That’s why doing this Reset with a supportive group is so valuable. I’ll be walking right beside you the whole time, too, whether you choose to tackle 1 habit or all 9.

Have questions? Feel free to shoot me an email or get some time on our calendars to talk!

About Janna

Janna Kerr is a Certified Integrative Nutrition Health Coach and founder of At The Well Coaching. She serves Christian women by meeting them “at the well” — in the midst of their day-to-day — and empowers them to love and care for their bodies so they can fulfill their God-given mission in this world.

As a mom of three, Janna knows the struggle of not having enough energy to make dinner, let alone "finding balance". In 2016, Janna was able to shift her focus from the nonprofit world to the health and wellness industry. Personal connection with her clients is the best part of her day and she's passionate about giving them simple, realistic, and actionable tools.