4 Tips to Eat for Energy

So just to get this out of the way: technically speaking, all food gives us energy. But not all energy is created equal, and this month we’re talking about how what you eat affects the quality and the duration of the energy you’re looking for. 

At a very basic level, we all need macronutrients: carbohydrates, protein, and fat (I also like to shout-out the importance of water). Regardless of the quality of these nutrients, they will provide our body with energy. But if you’re reading this, you aren’t here for crummy energy—you want optimal energy.

(And because you’re looking for optimal energy, I have great news! Before you read any further I want to invite you to my upcoming webinar on June 20th where we’ll dive in to even more detail and specifics to help you navigate the best foods to eat for energy)

Registered? Great! So…what do we need to eat for quality sustained energy, longevity, vitality, and health?

Let’s go back to our four big buckets: our macronutrients and water. While there isn’t a magic answer that works for everyone, there are some general guidelines that can help you in your quest for improved energy.

Carbohydrates

• Tip #1: Aim for complex carbs that are found in fruits, veggies and whole grains.

  When you can, stay away from white bread, white rice etc. It’s been stripped of many nutrients and instead of giving you sustained energy gives you a quick burst followed by a crash. Instead, complex carbs provide sustained energy.

Protein

• Tip #2: Eat plenty of protein.

  Protein is vital to build and repair tissue and if you aren't eating enough of it, you'll feel tired. It’s a long-term energy source. Lean protein is best to limit saturated fat.

Healthy Fats

• Tip #3: In general, fats that come from plants are better for our bodies than those that come from animals or processed foods.

  Healthy fats in moderation are important for our energy. They also absorb fat-soluble vitamins and are very important for brain health.

Water

• Tip #4: Low energy is an early sign of dehydration.

  The general rule of thumb is to drink half you body weight in ounces of water each day. Don’t forget, you hydrate with what you eat as well, it’s not all just the water you drink

As I mentioned earlier, if you’re looking for even more detail and guidance, this is just a taste of what I’ll be teaching during my upcoming webinar. Be sure to register—even if you can’t make the date/time, everyone who registers will get a link for a limited-time replay. Hope to see you there! Register for Eating for Energy here.