Your health is far more than just what you eat and how you move (or don’t move!) your body. This month’s blog starts to scratch the surface of what taking a holistic look at your health can look like.

When most of the shiny new-ness of the new year has worn off, try these tips to boost motivation and overcome overwhelm.

Are you in danger of idolizing your health? This month’s blog will show you how to notice if you are and what you can do to bring God back to being your focus.

Want to know the one thing I do and recommend to my clients to improve their health? It’s probably not what you’re expecting, but I guarantee it will change the decisions you make about your health!