Blog Posts and Articles
Why You Should Ditch New Year’s Resolutions This Year — and What to Do Instead
Each day is a new opportunity, but there’s something sparkly about the start of a new year. This year, let’s take a faith-filled approach to the New Year that prioritizes God’s guidance and spiritual growth over perfection.
Enjoy the Holidays: Nourishment Without Deprivation
The holiday season doesn’t have to be a choice between indulgence and health. Discover how to enjoy your favorite foods, stay hydrated, and nourish your body with practical tips for mindful eating and simple meal planning.
Are You Eating on Autopilot?
When our lives are full, it’s easy to scarf down meals without actually enjoying them. When we practice mindful eating - noticing and enjoying our food - we slow down and do our bodies a favor!
Be Still…and Stress Less
With the holidays approaching, it's the perfect time to pause and recharge. In this month's blog, discover simple tips for reducing stress and learn how the power of prayer can help when you feel overwhelmed.
Discover What’s More Important Than Food
Get my free download to discover the 12 key areas that impact your health PLUS action steps for the top 3 areas that routinely come up for my clients.
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