Blog Posts and Articles


How to enjoy this “musical fruit”
Janna Kerr Janna Kerr

How to enjoy this “musical fruit”

Beans are nutrient powerhouses, but many people find it challenging to incorporate them into their diets. By the end of this post, I’m sure you’ll be inspired to try a new recipe or add beans to a future meal!

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A different spin on heart health
Janna Kerr Janna Kerr

A different spin on heart health

We tend to think of heart health as being determined largely by our diet. What if I told you that relationships and social life also impact your health? Read on to learn more!

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