Why we need water, how to know you’re getting enough, and simple (and delicious) ways to stay hydrated.

Before you spend tons of money on a fancy skin care regimen, check out these four simple steps!

Spring weather is finally here and I’m looking forward to getting my gardens up and running. Whether you’re an avid gardener or consider yourself a “black thumb”, I think you’ll be surprised by how versatile this hobby is for improving your health!

Beans are nutrient powerhouses, but many people find it challenging to incorporate them into their diets. By the end of this post, I’m sure you’ll be inspired to try a new recipe or add beans to a future meal!