Blog Posts and Articles
3 Things You Can Do Today to Tackle Your Stress
Our kids are always watching, and how we react or respond to stress can have a huge impact on how they learn (or don’t learn) to appropriately handle stress. This month I share three ways you can easily attend to your own stress levels so that that peace and calm spill over into your family.
The Full Picture of Health: Beyond Nutrition & Exercise
Your health is far more than just what you eat and how you move (or don’t move!) your body. This month’s blog starts to scratch the surface of what taking a holistic look at your health can look like.
Staying Motivated: 3 Practical Tips for Busy Moms
When most of the shiny new-ness of the new year has worn off, try these tips to boost motivation and overcome overwhelm.
Are You Idolizing Your Health?
Are you in danger of idolizing your health? This month’s blog will show you how to notice if you are and what you can do to bring God back to being your focus.
Discover What’s More Important Than Food
Get my free download to discover the 12 key areas that impact your health PLUS action steps for the top 3 areas that routinely come up for my clients.
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